Slimfold Slimmers Club - new dates

Due to popular demand our Gym Manager Toby Keogh is starting a new 'Slimfold Slimmers Club'!

This is a club designed to motivate and educate everyone who attends on how to become healthier, happier and leaner for Summer 2016!

All aspects of Nutrition and Exercise will be covered to make sure you not only know how to lose weight, but why to do it. (The last classes saw an average weight loss of 8lbs and Fat loss of 6 Inches)

In each 45 minute session we will perform measurements to understand how your hormones can affect your Fat Gain and Fat Loss, we will go through food diaries to see how different foods will affect your body at different times of the day and design bespoke nutrition plans for you.

Preparation is everything so we’ll also cover different recipe ideas and cheat sheets to make sure you are ready for any situation!

The club will run for 6 weeks from Tuesday the 24th May until Saturday June the 28th at 7.15pm-8pm. It will be held in the Academy building by Studio 3 and will cost a total of £60.

There are a limited number of spaces on this course so if you would like to secure your spot, please email Toby.Keogh@ccgclubs.com or call Reception on 01403 791154.

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