Classes
With a Health Club membership here at Slinfold, we offer an enormous range of exercise classes for every ability. We're proud to boast one of the busiest studio timetables in Sussex with over 90 fitness classes every week.
Taken by our professional & qualified staff, we offer a range of both aerobic and holistic classes including Body Pump, Zumba, Yoga, Aqua Aerobics, Pilates and many more.
Best of all, they all take place in our three studio,s designed to adjust to whatever style of class that's taking place. With temperature and lighting controls, we can alter the environment to suit each class. It's the perfect ambiance for the perfect exercise experience.
Contact us to find out more about Health Club membership and the wide range of studio classes included within the membership.
Aerobic Classes
An aerobics class is an upbeat, energetic exercise class that uses cardio-based workouts to get your heart pumping and your muscles moving. For our aerobic classes, the studio is cooled to a comfortable temperature of 18 degrees and the lighting levels are increased. This creates the perfect setting to provide a bright and vibrant environment for the energetic activity taking place.
Take a look at our aerobics class list to find out more about what's on offer, or alternatively contact a member of the Slinfold team.
This class has been designed to improve your stamina and burn fat through coordinated exercise moves set to fast-paced music. This class is perfect for those used to regular exercise or for anyone looking to improve their coordination.
Through a specifically designed barbell system, this class incorporates weights into a pre-choreographed athletic workout. Set to motivational and powerful music, this is a great group class that improves muscle definition and builds overall strength. A challenging class, it is advised that those wishing to try Body Pump have a fairly high stamina level and are used to regular exercise.
This class is perfect for both the brain and the body. An energized step workout, Body Step is sure to keep your mind focused, burn plenty of calories and improve body coordination. Body Step is suitable for all fitness abilities.
A workout on stationary bikes, from climbing to sprinting you will be working on your endurance, strength and speed to burn some major calories, pumping music and motivating instructors is all you need to get you through this class.
A workout in the water, which provides resitance against your muscles, for an effective workout that supports the body and reduces the risk of muscle or joint injury, while having fun.
Legs, Bums and Tums is an all-time favourite exercise workout which focuses on those troublesome areas that can be prone to weight-gain. The movements practised in this session are designed to tone up your thighs, hips, bottom and stomach so you can say goodbye to the wobble and hello to a lean and gorgeous lower body and core. LBT is suitable for all levels of fitness.
Body Combat is a fun fusion of a number of different martial arts practised in time to funky music. A great way to keep fit, relieve frustrations and relax, Body Combat empowers the mind and refreshes the body. Suitable for all, especially those looking for a fast-paced class, which incorporates simple-to-follow choreography.
Zumba is the popular group fitness to music class, which has taken the world by storm. A combination of Latin moves, chart-topping tracks and engaging choreography, Zumba is not only a fat-blasting, muscle-firming routine, but also offers participants an incredibly fun fitness session! Zumba is suitable for all fitness levels, especially those looking for fast-paced and occasionally challenging choreography.
Holistic Classes
Holistic classes are gentle workouts that focus on calming the mind and relaxing the muscles.
For our holistic classes, the studio is kept at a slightly warmer temperature than usual, alongside lowered lighting levels. This keeps the atmosphere ideal for a soothing and holistic workout.
Take a look at our holistic class list to find out more about what's on offer.
Body Balance involves a combination of Yoga, Tai Chi and Pilates and is designed to leave your body feeling centred and restored. With soothing music and moves that focus on relaxing the muscles in order to strengthen body posture, this is a holistic workout that brings the body into a state of harmony and balance. This class has been designed to relax the body whilst improving flexibility.
Pilates provides a refreshing mind-body workout, focusing on core stability and posture. This is an excellent class for both the body and brain, with the toning benefit of lengthening muscles through body posture.
This class offers a holistic approach to the body, mind and spirit. Yoga can also provide helpful tips to develop mental strength. Varying weekly, some classes may be gentle, whilst others challenge various muscles in order to prove core strength and flexibility.
